Category Archives: Fitness & Health

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The Best Home Pregnancy Tests

Pregnancy is a defining moment for every woman in their life as it brings the joy of being a mother. The most common signs of pregnancy are missed periods, frequent urination, nausea or vomiting, morning sickness or the feeling of being tired. Interestingly, one can test whether indeed they are pregnant without using manufactured pregnancy testers or visiting the clinic by using homemade pregnancy tests as well as natural methods. There are several homemade pregnancy tests that are accurate if conducted properly. The best “Do-It-Yourself” (DIY) home pregnancy tests include;

Sugar test

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This homemade pregnancy test works and is very reliable and simple to conduct. The sugar test has to be conducted using the first-morning urine. The process requires three tablespoons of white granular sugar and half cup of morning urine. One then places the sugar in a bowl then adds the urine. Then after 5-10 minutes, one can observe whether the sugar dissolved or clumped together. Clumping of the sugar indicates that pregnancy test is positive while dissolved sugar indicates a negative, positive test.

Bleach test

This is also a reliable pregnancy test and requires a half cup of bleach and half cup of morning urine. It is safe to conduct the test in a well-ventilated space to avoid choking on the fumes since they are toxic. Moreover, wearing gloves is also recommended. The procedure involves adding bleach into a bowl then add the morning urine. If one is pregnant foam and fizzling will occur while a negative pregnancy test will be evidenced by no reaction.

Toothpaste test

The toothpaste pregnancy test uses plain white toothpaste placed into a bowl or cup. Then morning urine of twice the amount is added. Observations are then made after 5-10 minutes. A positive pregnancy test will be indicated by a color change to light blue and foaming while no reaction will be a negative pregnancy test.

Mustard Powder test

This test uses an interesting trick. One uses a bowl of the mustard bowl to mix with water in a bathtub full of warm water. Then one is to bathe in the bathtub for about 30-45 minutes. Then one has to wait for two days for them to experience their monthly period. If the period does not appear, then it is confirmed that one is pregnant.

Vinegar test

This test requires a cup of white distilled vinegar and a half cup of morning urine. Then mix the two in a bowl. Any indication of color change confirms that one is pregnant.

Other common tests

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There are many tests which include; using dandelion leaves, soap, tuna juice, pine sol, latch, wine, baking soda, red cabbage among others.  Visit www.sugarfreepregnancy.com for more information on some of the home pregnancy test.

 

 

Tips for burning fat and building muscle

A lot of people around the globe that are dealing with weight issues. In most cases, you have seen individuals who are in the gym to lose weight but it also important to note that there is a fair number of people who are there trying to gain some muscle. Physical fitness is important for many reasons, and therefore it is important to seek professional advice from physicians and other specialists in order to attain the best results possible.
Burning fat and building muscle requires that you have a nourishing diet and a consistent exercise regime. These are the core elements of achieving the body that you desire and such achievement boils down to consistency and discipline. Contrary to popular belief, studies show that fat and muscle are made up of entirely different cells, and therefore it is impossible for one to convert to the other. Beautiful Body Blueprint stipulate that when your body consumes more calories than it burns, then the calories are stored as fat, and consequently, your fat cells increase. For that reason, it is imperative to learn some basic tips of burning fat and building muscle.

Eat 5-6 small meals a day

It is essential that your metabolism is always kept high so that the calories in your body are constantly burning. Skipping meals will actually translate to low metabolism, and consequently, your body will be forced to store fat as a safety measure.

Morning exercises

In regards to exercises, specialists have previously stated that you burn an equal amount of calories whether you exercise in the morning or evening. However, it is also important to note that during morning exercises you are more likely to burn a higher percentage of fat calories than in the evening. In a study in Kansas University, physically fit students were put to task to establish the rate of calories burned when you are in a fed state versus when you are in a fasted state. The results showed that the calories burned were the same but the fat calories burned in a fasted state were more than those burned in a fed state.

Further, Morning cardio exercises play a vital role in burning fat. Cardio exercises include aerobics, dancing, and hiking, walking, swimming and running. Morning exercises are preferable based on a study that shows that you are more likely to stick to your exercise routine in the morning than in the evening when there many distractions.

Drink enough water

The importance of water in your diet cannot be overstated especially in regards to fitness and weight loss. The inconvenience of frequent trips to the bathroom cannot be matched against the enormous benefits that accrue.

All that You Need To Know About Phentermine 37.5 mg

Phentermine is a weight loss pill which is usually used in diet together with exercise for highly obese or overweight people who are in a high chance of getting high blood pressure, diabetes and even high cholesterol. It is a surprising that stimulates the central nervous system and one’ appetite by working on a body gland known as the hypothalamus. The hypothalamus is the gland responsible for the control of one’s sleep cycle and the appetite behaviour in an individual’s body.

It was approved in the year 1959 by the food and drug administration board to be used as an appetite suppressant that is in many cases used as a short-term treatment of obesity.
As discussed early, losing weight is not an easy job, there are several medicines on the market that can provide weight loss at a very fast rate. In the same way, Phentermine is a prescription that can help one get rid of unwanted fats and weight. This supplement has been approved by the Food and Drug Administration board and has proven to work better before.

For one to get it function at its best, it is recommended that one takes the pill in an empty stomach along with a glass of water in the morning. The tablet should not be broken into two and also one should not chew it.

Regarding the amount of it that should be taken, a physician should always be consulted, and one should seek for suggestions regarding any matter even though it may be distantly connected with the diet pill.

How the drug works

Phentermine works by combining the neurotransmitters in the brain. What it does is that it helps the brain in realizing a special type of chemical called catecholamine. This chemical works in a way that it stops the hunger signals from coming to or reaching the brain. This restriction of hunger signals from reaching the brain thus causing a loss of desire to have food. This is because the brain does not receive any hunger signals coming from the abdomen.
Dosage

When using this drug, please take note to use the following guidelines on how to apply it to both children as well as adults:

Adults

For adults, one is supposed to orally take 15-37.5 milligrams of the supplement once in a day before breakfast, or they can as well take it 1 or 2 hours after having their breakfast.

Children

For the children, an individual is advised to take 3-7 milligrams orally once a day or 1-2 hours after breakfast

Disclaimer

Despite this supplement being so effective, it is advised that one should not use it if they have taken a MAO inhibitor in the past 14 days. This is so since; it will prevent a very dangerous drug interaction which if it occurs, can have very serious effects on an individual.
You should also not take it if you are allergic to it or one has the following conditions; have a history of pulmonary hypertension, is pregnant or breastfeeding, has a history of drug or substance abuse, one has a history of heart disease or has a severe or uncontrolled high blood pressure.

If used properly phentermine can help one regain their normal and desirable body shape. You can buy phentermine 37.5 mg buy online for quick delivery.