Author Archives: Juan Juan

white teeth

Tips for Getting the Best out of Teeth Whitening Kits

The reality of the world is people preferring to judge you by appearance rather than merit contrary to what people try to believe. They consider the impression of your merit and seem to use that is the basis of giving your favors. This article will be offering a few things to change and make the best impressions on your colleagues and your friends. It’s a simple trick mostly related to getting the perfect smile and showing improved confidence. You are in the game to win it, and that is why it is worth reading through the tips outlined below for getting your teeth whitening kits.

close up picture of a woman's teeth

Consider the Reputation of the Brand You Buy

The mind has an easy way of telling you what to go for in any event. It relies on a subconscious effort to calculate options based on the information available. It does it so fast such that you have to do very little to get it working. All you need is to develop an interest in learning the reputation of companies supplying teeth whitening kits. Once you do that, your mind will do the rest in the background. It will eventually let you tell the good brands from the bad ones. Make sure you go with brands that only have positive associations.

Always Consider Also Checking with a Dentist

teethMost of the whitening kits are easy to use, and you can rely on them without a prescription. Nevertheless, always consider getting additional help from a dentist. Talk to the family dental clinic staff about your teeth situation. You might be on another program for improving oral health, and it can interfere with the whitening efforts for your teeth.

Ask for Additional Information About Safety

Try to ask for more information rather than go for the first recommending kit to improve your smile. Some of the information you find may help you get the right kit depending on your teeth condition. Seeking information should also help you move your negotiation angle to lower the price you pay or to get more regarding value. Overall, being inquisitive is a good customer trait worth adopting.

Check Your Diet

Your diet tends to affect much of the success you get with your teeth. Therefore, pay close attention to what you eat. Ensure that it is among the things approved by your physician and your nutritionist. Otherwise, you risk creating an even larger problem. Let it not be in your doing to allow your hard-earned money to go down the drain for wrong processes.

a person smiling

You should be enjoying a better life after you successfully go through the tips outlined above. The facial expression and smile should be improving once the teeth get. Take advantage of these changes and act on your confidence. Start going out in public, ask people out, express yourself, and try other things you dreaded doing because you lacked the perfect smile. Life should now be unfolding thanks to the wonderful advantages of the teeth whitening formula.

tooth implant

Fixing Cracked or Broken Teeth With Dental Implants

Sometimes we are involved in accidents that leave us with cracked or broken teeth. This situation may give you difficulties when chewing food or may even lower your self-esteem. That’s why these cracked and broken teeth need some fixing for you to get back to your normal shape.

One of the ways to fix cracked or broken teeth is through tooth implants. Dental implants are replacement tooth roots that play an important role of replacing your tooth when it is cracked beyond repair. Mentioned below is the procedure of fixing cracked or broken teeth with dental implants.

Placing the Implant

The metal post meant to replace your tooth is implanted inside the holes drilled in the bone that is exposed after a cut is made by the surgeon to open up the gum. After this procedure, your doctor can give you a temporary artificial tooth to improve your look.

Individualized Treatment Plans

implanted toothAn individualized treatment plan includes your individual tooth fixation needs to be observed by a group of professionals that are involved in the oral surgery of dental cases.

Depending on the implantation needs that you have, this plan comes with the best tooth implant strategy that will be ideal for you.

Bone Development

Six months after the surgery, the jaw bone is usually already developed and joined to the top of the implant surface. This, in turn, creates a firm base for your artificial tooth placement.

Post Attachment

When the healing process is over, the doctor then attaches a post to the tooth implant that will give support to the crown. This post is normally attached along with zirconium abutments that give the crown clearness properties like that of any other natural teeth.

Crown Placement

After the post is attached successfully, a crown that is colored to match the color of the rest of your teeth is placed on it to give you the most natural look that you would ever want.

After Surgery

After a patient has undergone a dental implantation, they may experience some pain which can be easily treated with the intake of painkillers. Also, note that after this procedure, the patient is required to take soft foods only.

If you have been experiencing confidence issues because of your cracked or broken tooth, don’t hesitate to go for a tooth implant and begin to walk with your head held high. It is a procedure that is quite safe and has worked for many patients who have cracked their teeth either through accidents or old age.

The Gastric Sleeve Surgery

The Gastric Sleeve Surgery

The gastric sleeve surgery is also known as the sleeve gastrectomy, has become popular over time for patients seeking to lose weight with time.

History of gastric sleeve surgery

The Gastric Sleeve SurgeryIn January 2010, United Healthcare included gastric sleeve in the list of surgical procedure for weight loss. After the inclusion in the list insurance companies also followed suit by including the surgery in the cover. In the years 2010 to the year 2015 gastric sleeve diet became the most popular weight loss surgery. The question begs what insurance companies willingly included the surgical procedure in their policies. The gastric sleeve surgery is known to be low risk and less complicated.

The procedure

Obese individuals are at a higher risk during any surgery. The longer time they spend under anesthesia, they risk dying or other surgery related complications. The gastric sleeve surgery can take two to four hours, this being clearly a long time under the knife. Due to the obvious risks of the surgery, the surgeon breaks the procedure into two phases. The first stage entails reducing the size of the stomach through an intense weight loss program.

Second stage

The second stage is after one year after the patient has lost the significant amount of weight to safely bypass the intestines and absorb calories for ultimate calorie reduction. Most patients after the first year loose so much weight that they do not necessarily require a second procedure. Surgeons prefer carrying out the surgery when the complications are small by the patient having lost the significant amount of weight. It even takes less time in instances that the pressure is low.

Patient feedback

The victim gave positive feedback on the gastric sleeve procedure. Patients hunger levels significantly reduced after the procedure was carried out. Some patients had to set reminder alarms on when to eat next. The research was conducted that showed that the hunger-producing hormone ghrelin was lowered during the surgical procedure thus the increases hunger levels in patients. The reduced hunger levels were more pronounced in gastric sleeve patients compared to gastric bypass patients who had more hunger.

Advantages of the procedure to patients

  • Les operation time.
  • The intestines are not rerouted.

No future adjustments

  • The Gastric Sleeve SurgeryThe hunger-producing hormone ghrelin is significantly reduced, by removing part of the stomach that is responsible for its production.
  • No external objects are left in the body.
  • You lose weight in over eighteen months.
  • No dumping syndrome-Dumping syndrome is known to reinforce eating habits however the syndrome is not recommended.
weight loss

Tips on weight loss through dancing

We all love slim figures, and nothing does that better than losing a few pounds off our bodies. Although most of us desire to lose weight, our busy lives and tight schedules hinder our progress. If you among the busy people or other forms of weight loss programs do not suit you, you can always opt for dancing.

Dancing is a great way to lose weight. Dancing incorporates various muscle groups at once aiding in the weight loss process. Dancing is a form of aerobic activity, and when done, it elevates the heart rate aiding in fat and calorie burning.

weight loss

Dance your way to a slimmer figure

Do a morning home dancing

Dancing is a great way to lose weight simply because it incorporates different muscles groups in the body. If you have no time for the gym, you can wake up one hour earlier before going to work and do some freestyle dancing at the comfort of your home. The best part about dancing is that you can dance any style as long as you are comfortable. Just do the music that suits you and break a sweat at least thrice a week and within a short time, you will see results.

Join a Zumba class

Not the fun of dancing alone? Why not join your local Zumba dancing team and make the most out of your spare time? The beauty of Zumba is that you get to follow the rhythm with your fellow dancers. You can lose weight with Zumba dancing. The more you get your heart racing, the more calories you burn. As long as you break a sweat, you are sure to get a few pounds off.

Belly dancing

Belly dancing is trending. Many people are embracing this form of dancing. Although not everyone will be comfortable doing belly dancing, it aids in calorie burning. Research has also indicated that belly dancing helps women lose belly fat. So, if you want to lose a few pounds off your waist-line area, do belly dancing. You do not have to be an expert; you can always start small and get a professional dancer to guide you through.

weight loss

Incorporate other dancing styles

Dancing is not limited to just Zumba, belly dancing or freestyle dancing you can do any dancing that suits you. Ballet, salsa and hip hop dancing are all other forms of dancing that can help you reach you the same target which is weight loss. However, the rule of the thumb is that you need to break a sweat because that is the only way you can lose weight. You burn calories more when your heart rate goes up, so make sure you break a sweat in whatever dance style you choose.

Although dancing can help you lose weight, incorporating dancing with discipline like eating a clean diet, living a healthy lifestyle and being consistent in your dancing routines can go a long way in making sure you lose the weight you intend to. So, keep dancing and discover the new you!

old woman

Emergency call armbands – The solution for cheap and effective senior care

Senior care can sometimes prove quite expensive. For a large number of families, these expenses can easily become overwhelming. To cut down on these costs, many people have turned to medical emergency alert systems, which can play a significant part in reducing the costs of home health care and doctor visits.

Senior citizens and the disabled

Emergency call armbandsState-of-the-art medical alert systems can substantially reduce the costs related to senior care. However, these systems are not meant to be used solely by seniors, but also by those with all kinds of disabilities. Numerous studies have shown that older adults, most frequently worry about the possibilities of falling, or a stroke, which can leave them in a disabled state. Those with physical disabilities usually have worries about not being able to reach the telephone on time, to call for help during an emergency situation. On the other hand, people with speech or hearing disabilities usually find it quite difficult to successfully communicate with the emergency staff, in the time of need.

High-tech care

Nowadays, it has become a rather common sight to see some elderly or disabled person wearing a so-called “magic button” around their wrists. The device in question is better known as the notrufarmband, and its main purpose is to enable a senior citizen or a disabled person to immediately call for help, in case they are unable to properly communicate or reach the nearest telephone. This device, along with an entire medical emergency alert system, can substantially add to the overall sense of safety for the disabled and elderly people.

Comfort and assurance

Not only is this system extremely useful for these people, but also for their families and friends, as well. It can provide the necessary comfort and assurance for them, that their parents, grandparents, friends, or relatives can easily and instantaneously call for help, in the case of an emergency. As mentioned above, strokes and falls are the most common issues faced by seniors and the disabled and are the most frequent reasons that necessitate the use of emergency call armbands. Although people usually associate falls with senior citizens, they also constitute a problem shared by individuals with vision disabilities, balance related issues, as well as other mobility-related disabilities. Even though many dismiss falls and their consequences, studies have shown that they are one of the leading causes of severe injuries or death for senior citizens. Additionally, it was shown that on average, more than 12.000 senior citizens are killed from fall-related injuries, every year. As a result of these grim numbers, fall prevention is now acknowledged as the premier method of lowering down the number of severe injuries and deaths related to falling.

How does the system work?

old peopleThe most advanced emergency systems come bundled with an armband and a console. Both the console and the armband feature a button. If a senior citizen or a disabled person finds himself/herself in an emergency situation, he/she can instantly get in touch with a 24-hour emergency medical monitoring center, with a simple push of the button, on either the console or the armband. The emergency staff will have direct access to the patient’s home, as well as access to all the necessary information. Depending on the situation, the emergency center will dispatch the staff best suited for the task at hand.


The Best Home Pregnancy Tests

Pregnancy is a defining moment for every woman in their life as it brings the joy of being a mother. The most common signs of pregnancy are missed periods, frequent urination, nausea or vomiting, morning sickness or the feeling of being tired. Interestingly, one can test whether indeed they are pregnant without using manufactured pregnancy testers or visiting the clinic by using homemade pregnancy tests as well as natural methods. There are several homemade pregnancy tests that are accurate if conducted properly. The best “Do-It-Yourself” (DIY) home pregnancy tests include;

Sugar test


This homemade pregnancy test works and is very reliable and simple to conduct. The sugar test has to be conducted using the first-morning urine. The process requires three tablespoons of white granular sugar and half cup of morning urine. One then places the sugar in a bowl then adds the urine. Then after 5-10 minutes, one can observe whether the sugar dissolved or clumped together. Clumping of the sugar indicates that pregnancy test is positive while dissolved sugar indicates a negative, positive test.

Bleach test

This is also a reliable pregnancy test and requires a half cup of bleach and half cup of morning urine. It is safe to conduct the test in a well-ventilated space to avoid choking on the fumes since they are toxic. Moreover, wearing gloves is also recommended. The procedure involves adding bleach into a bowl then add the morning urine. If one is pregnant foam and fizzling will occur while a negative pregnancy test will be evidenced by no reaction.

Toothpaste test

The toothpaste pregnancy test uses plain white toothpaste placed into a bowl or cup. Then morning urine of twice the amount is added. Observations are then made after 5-10 minutes. A positive pregnancy test will be indicated by a color change to light blue and foaming while no reaction will be a negative pregnancy test.

Mustard Powder test

This test uses an interesting trick. One uses a bowl of the mustard bowl to mix with water in a bathtub full of warm water. Then one is to bathe in the bathtub for about 30-45 minutes. Then one has to wait for two days for them to experience their monthly period. If the period does not appear, then it is confirmed that one is pregnant.

Vinegar test

This test requires a cup of white distilled vinegar and a half cup of morning urine. Then mix the two in a bowl. Any indication of color change confirms that one is pregnant.

Other common tests


There are many tests which include; using dandelion leaves, soap, tuna juice, pine sol, latch, wine, baking soda, red cabbage among others.  Visit for more information on some of the home pregnancy test.



Dental Practices

The Recommended Dental Practices

Having those white and healthy set of teeth will require more than brushing, you have to take care of your teeth regularly. You have had so many people complimenting you on how your teeth are white, for them to remain like that you need to have an everyday step plan to take care of them and prevent future problems.  You can click here for the recommended dental practices.
There are so many recommended practices that one should follow to make sure their oral health is safe. From getting the right product and understanding how to use them. Continue reading to have an understanding of the best practices to follow.

General information

Brush your teeth before going to bed

Dental PracticesBrushing our teeth before going to bed is the general recommendation, but still, so many people to choose to ignore this. Teeth should be cleaned in the morning and before going to bed. Do not neglect your teeth at night just because you brushed in the morning, by brushing at night you get rid of all the germs that accumulated on your teeth during the day.

Brush properly

Brushing your teeth properly is equally important as brushing twice a day. You may be brushing your teeth twice a day as recommended but if you are not doing it right, it could be less efficient. Don’t be in a rush when brushing. To remove the plague brush your teeth gently in circular motions.

Don’t forget the tongue

Plaque can be found on our tongue, and they cause mouth odor. Ever wondered why even if some people have brushed their teeth they still have bad mouth odor, well this might be the case. .The plaque can cause oral health problems too.

Remember flossing is important as brushing

Many people neglect flossing thinking that only brushing is okay. Flossing will not only remove those small pieces of food stuck in your teeth that cannot be removed even by use of toothpaste. Flossing reduces the plaque and stimulates the gum. It’s recommended that one should floss once a day to eliminate those particles of food.

Consider buying a bottle of mouthwash

Dental PracticesEven with the so many advertisements on the importance of using a mouthwash, many people still skip that part because they don’t know when to use mouthwash or how to use one. Mouthwash will help your teeth when the acidity in the mouth is reduced, and the areas that the brush cannot reach the mouthwash cleans them. Mouthwash is just an adjustment to bringing things back to balance.