Tag Archives: belly dancing

weight loss

Tips on weight loss through dancing

We all love slim figures, and nothing does that better than losing a few pounds off our bodies. Although most of us desire to lose weight, our busy lives and tight schedules hinder our progress. If you among the busy people or other forms of weight loss programs do not suit you, you can always opt for dancing.

Dancing is a great way to lose weight. Dancing incorporates various muscle groups at once aiding in the weight loss process. Dancing is a form of aerobic activity, and when done, it elevates the heart rate aiding in fat and calorie burning.

weight loss

Dance your way to a slimmer figure

Do a morning home dancing

Dancing is a great way to lose weight simply because it incorporates different muscles groups in the body. If you have no time for the gym, you can wake up one hour earlier before going to work and do some freestyle dancing at the comfort of your home. The best part about dancing is that you can dance any style as long as you are comfortable. Just do the music that suits you and break a sweat at least thrice a week and within a short time, you will see results.

Join a Zumba class

Not the fun of dancing alone? Why not join your local Zumba dancing team and make the most out of your spare time? The beauty of Zumba is that you get to follow the rhythm with your fellow dancers. You can lose weight with Zumba dancing. The more you get your heart racing, the more calories you burn. As long as you break a sweat, you are sure to get a few pounds off.

Belly dancing

Belly dancing is trending. Many people are embracing this form of dancing. Although not everyone will be comfortable doing belly dancing, it aids in calorie burning. Research has also indicated that belly dancing helps women lose belly fat. So, if you want to lose a few pounds off your waist-line area, do belly dancing. You do not have to be an expert; you can always start small and get a professional dancer to guide you through.

weight loss

Incorporate other dancing styles

Dancing is not limited to just Zumba, belly dancing or freestyle dancing you can do any dancing that suits you. Ballet, salsa and hip hop dancing are all other forms of dancing that can help you reach you the same target which is weight loss. However, the rule of the thumb is that you need to break a sweat because that is the only way you can lose weight. You burn calories more when your heart rate goes up, so make sure you break a sweat in whatever dance style you choose.

Although dancing can help you lose weight, incorporating dancing with discipline like eating a clean diet, living a healthy lifestyle and being consistent in your dancing routines can go a long way in making sure you lose the weight you intend to. So, keep dancing and discover the new you!