Tag Archives: health

fit and happy

Living Healthy Made Easy

Your health is your greatest asset and must be treated as such at all times. If you are not healthy, your chances of being productive could be a bit on the lower side. All the more reason for us to get equipped in every sense of the word. This can only happen when you are ready to learn a few basic rules on how to take care of yourself.

For a start, make sure that you are at peace with yourself, and then make peace with those that are around you. If you seem to be finding trouble in this and other areas, you might want to seek help from a certified specialist.

This useful article might just give you all the support that you will need along the way.

Good Relationships

friendsFor the sake of your soul, work towards the relationships that you have with those who come into your life. This way, you won’t harbor ill feelings for all the wrong reasons. Doing this will help you flourish in body, soul, and mind.

As mentioned earlier, seeing a specialist is a welcome idea especially when you really have a need for a healthy lifestyle immediately. This can only be achieved when you put your mind to it. Forgive more often than you carry grudges. You will realize what a great feeling you have been missing out on all along. Purpose to be consistent in this new healthy path that you have taken.

Eat Healthy Meals

Right from the drinks all the way to the snacks, be sure to settle for healthy options only. For example, a warm glass of lemon water every morning should be more than enough to begin the cleansing process in your body.

As for snacks, try fruits to curb any kind of unhealthy cravings that might rear their ugly heads. When your fridge is stocked with plenty of them, you won’t have to worry about your pact of healthy eating. You can get all the latest recipes on healthy drinks online. This is the only way to honor your choice to maintain a healthy lifestyle.

When you eat healthy meals, you will be able to fight diseases.

A Variety of Choices

physiotherapyThe likes of Performax Health Group have it all figured out especially when it comes to their clients. A physiotherapy clinic that provides all the health services that you need is worth a try.
After working so hard, your muscles could use a thorough massage to see you through. You could opt for a full body massage or others.

Chiropractic services from a certified expert should be more than enough to help you pull through successfully. Before you know it, you are ready to go about your life in style. Your health has been restored, and you couldn’t ask for more.

To gain access to this and more, you can do plenty of research. Your tools must be accurate and always available for your use.

Years of Service

Matters to do with health are very delicate and must be treated as such which is why you need to trust the services of a physiotherapy clinic that has been around for long. Not to mention that positive reviews also count.

The Gastric Sleeve Surgery

The Gastric Sleeve Surgery

The gastric sleeve surgery is also known as the sleeve gastrectomy, has become popular over time for patients seeking to lose weight with time.

History of gastric sleeve surgery

The Gastric Sleeve SurgeryIn January 2010, United Healthcare included gastric sleeve in the list of surgical procedure for weight loss. After the inclusion in the list insurance companies also followed suit by including the surgery in the cover. In the years 2010 to the year 2015 gastric sleeve diet became the most popular weight loss surgery. The question begs what insurance companies willingly included the surgical procedure in their policies. The gastric sleeve surgery is known to be low risk and less complicated.

The procedure

Obese individuals are at a higher risk during any surgery. The longer time they spend under anesthesia, they risk dying or other surgery related complications. The gastric sleeve surgery can take two to four hours, this being clearly a long time under the knife. Due to the obvious risks of the surgery, the surgeon breaks the procedure into two phases. The first stage entails reducing the size of the stomach through an intense weight loss program.

Second stage

The second stage is after one year after the patient has lost the significant amount of weight to safely bypass the intestines and absorb calories for ultimate calorie reduction. Most patients after the first year loose so much weight that they do not necessarily require a second procedure. Surgeons prefer carrying out the surgery when the complications are small by the patient having lost the significant amount of weight. It even takes less time in instances that the pressure is low.

Patient feedback

The victim gave positive feedback on the gastric sleeve procedure. Patients hunger levels significantly reduced after the procedure was carried out. Some patients had to set reminder alarms on when to eat next. The research was conducted that showed that the hunger-producing hormone ghrelin was lowered during the surgical procedure thus the increases hunger levels in patients. The reduced hunger levels were more pronounced in gastric sleeve patients compared to gastric bypass patients who had more hunger.

Advantages of the procedure to patients

  • Les operation time.
  • The intestines are not rerouted.

No future adjustments

  • The Gastric Sleeve SurgeryThe hunger-producing hormone ghrelin is significantly reduced, by removing part of the stomach that is responsible for its production.
  • No external objects are left in the body.
  • You lose weight in over eighteen months.
  • No dumping syndrome-Dumping syndrome is known to reinforce eating habits however the syndrome is not recommended.
tooth extraction

Wisdom tooth extraction aftercare tips

Ever wondered how to care for the wisdom teeth after extraction? The problem of tooth extraction is as common in Singapore as it is in the other areas of the globe. Learning the best tips of care is important. While the issue may be paramount, several professionals have tried to look at the best advice on taking care of the wisdom tooth after its removal. The excruciating pain that one may have and the ensuing risks of bleeding and swelling may be costly.

It is crucial to take good care of your oral health in general after the extraction, but here are some tips to help with the healing.

Aftercare tips wisdom tooth extraction

Brush gently tooth extraction

While there is the overall need to keep the mouth and the teeth clean, the area of teeth extraction may be painful on the day of surgery. Care should be taken not to rub the area and open the veins that are expected to heal.

Take some rest

Because of the association of the teeth with the nerve endings, there is a need to have some sleep after the wisdom teeth removal. The involvement in strenuous activities has been known to have serious effects on most patients in Singapore.

For instance, the risk of bleeding and swelling in the area of surgery is a reality. Profuse bleeding can also lead to massive loss of blood on the patient. Healthcare professionals in Singapore have cited that engaging the tooth has helped give rise to impacted wisdom teeth at the end.

Use ice and apply some exercise on the teeth

The use of ice bag in the area by dentists in Singapore is common in speeding the healing process. Ice not only reduces the rate of blood flow to the nerves but also helps in cutting the ultimate cost when it comes to seeking other highly priced pain killers.

Placing some physical objects on the area and gently pressing on gums is one way of ensuring that the tooth heals faster. While the issue of exercises is important, care should be taken to avoid injury and eventual bleeding in the area.

Eat well

The need to eat balanced meals does not end with the removal of the wisdom teeth. Because the wisdom tooth removal comes with great pain, ensure the food is easy to take and does not require lots of chewing.

Liquids are the most preferred foods in the initial periods after the surgery. Besides, the food needs to be cool and not very hot that can cause more injury to the tooth.

Take care of the pain

The period after the surgery will epillsxperience significant pain on the tooth. Each person visiting a dentist in Singapore needs to get the right prescription for the painkiller to use. Getting the right painkiller is an important pain management strategy as it will not only reduce pain but the side effects.

Now you know that the process of taking care of your teeth is paramount after extraction to ensure proper healing. The ensuing days may require a repeat of the same with good mouth rinses while observing the other possible causes of teeth discoloration that needs removal through the use of heat.